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Overcoming OCD with Personalized Support in North Miami, SF
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OCD: Our Approach
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These cycles often feel impossible to stop, even when the person knows their thoughts or behaviors are irrational. OCD can be overwhelming, exhausting, and isolating—affecting relationships, focus, faith, and daily routines.
According to the National Institute of Mental Health, OCD affects around 2.5 million adults in the U.S., and many go undiagnosed for years due to stigma or misunderstanding. At South Florida Med Group, we understand that OCD isn’t just about being “neat” or “organized” it’s a serious condition that deserves real,
personalized care.
“In North Miami, I often meet clients who have spent years masking compulsions to appear in control, all while struggling with a relentless need for certainty. Whether it is through checking, arranging, or internal reviewing, OCD silently interferes with their peace of mind. We start by helping them recognize the OCD loop and shift their response to anxiety. The work requires consistency, but leads to greater emotional flexibility and self-trust. It is not about stopping thoughts, but about changing how they respond to them.”
– Stephanie M. Cabrera, PMHNP-BC, FNP-BC
Symptoms of OCD
OCD can show up in many different ways, and often looks different from person to person. What unites all forms of OCD is the cycle of obsession and compulsion and the feeling of being trapped inside your own mind. Our team works with you to untangle that cycle and find a healthier rhythm.
Common symptoms include:
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Intrusive Thoughts:
Unwanted mental images or fears, often disturbing or irrational.
Compulsive Behaviors:
Repetitive actions like handwashing, checking locks, or counting.
Mental Rituals:
Repeating phrases, prayers, or thoughts to “neutralize” anxiety.
Fear of Contamination:
Extreme worry about germs, illness, or touching objects.
Need for Symmetry or Order:
Feeling distressed if items aren’t “just right”.
Avoidance:
Steering clear of people, places, or situations that trigger obsessions.
Excessive Reassurance Seeking:
Constantly asking for validation to ease anxiety.
Spiritual Scrupulosity:
Obsessive fear of being sinful or displeasing to God.
Our Approach
To Treating OCD
At South Florida Med Group, we treat OCD with evidence-based, faith-informed care that addresses both the thought patterns and behaviors behind the condition. We know that healing doesn’t come from simply resisting compulsions—it comes from retraining the brain and restoring trust in yourself.
Our treatment plans may include:
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Clinical evaluation and personalized diagnosis
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Cognitive Behavioral Therapy (CBT), especially Exposure
and Response Prevention (ERP)
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Medication support when needed for anxiety and obsessive thinking
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Faith-aligned
counseling to support spiritual peace and
self-trust
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Habit tracking and thought-challenging tools
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Strategies for managing daily triggers & long-term relapse prevention
You don’t have to manage OCD alone. With the right care and consistency, peace of mind is possible.
Insurance & Accessibility
We accept a variety of major insurance plans to make care as accessible as possible. If you’re unsure about coverage, our team is happy to help verify your benefits and walk you through your options. Our goal is to remove barriers so you can focus on what matters most getting better.
We accept these insurance:
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Need help?
Schedule your first visit today
Insurance & Accessibility
We accept a variety of major insurance plans to make care as accessible as possible. If you’re unsure about coverage, our team is happy to help verify your benefits and walk you through your options. Our goal is to remove barriers so you can focus on what matters most getting better.
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Our Team
Meet the Team Behind Your Care
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“With dual board certifications in family and psychiatric care, Stephanie brings a holistic and heart-centered approach to healthcare. She’s passionate about helping patients feel seen, heard, and truly supported—whether they’re navigating anxiety, chronic conditions, or simply working toward a healthier life!”
“Backed by credentials in life purpose and emotional wellness coaching, Danny offers a clear and empowering path toward aligned living. He’s passionate about helping people feel seen, supported, and deeply connected to what they’re truly meant to do. Using a blend of reflective inquiry, goal-setting, and mindset work, he creates a safe space for growth and lasting change.”
Testimonials
Care That Makes a Difference
Hear from people whose lives have been transformed through our support.
Denise R.
"I used to spend hours each day checking locks, retracing steps, and repeating silent prayers until I felt 'safe' enough to move on. I thought I was just being careful—but I was exhausted. South Florida Med Group helped me understand my OCD and taught me how to break the cycle without shame. Today, I finally feel free to live without fear driving every decision."
Alex F.
"My mind never stopped racing. Whether it was obsessive thoughts about getting sick or needing everything to be perfect, it ruled my day. Therapy at South Florida Med Group was the first time I felt heard without judgment. With their support, I’ve learned to manage my anxiety without relying on rituals."
Maria T.
"As a person of faith, my OCD was centered around guilt and intrusive thoughts I didn’t dare say out loud. I thought something was wrong with me spiritually. Stephanie and her team helped me separate OCD from my identity and my beliefs. I’ve grown not only in mental strength but also in peace with my faith."
Jeffrey H.
"My teenage son was struggling with OCD in silence—washing his hands dozens of times a day, refusing to leave the house. South Florida Med Group stepped in with care, clarity, and patience. They explained everything in a way we could understand and gave us the tools to support him. He’s now back in school, and smiling again."
Renee P.
"I had tried other providers, but most didn’t understand how OCD really works. At South Florida Med Group, they knew exactly what I was describing—even the thoughts I was too embarrassed to share at first. They made me feel normal, safe, and equipped to move forward."
Jason K.
"OCD made me feel like I was constantly battling myself—checking, cleaning, replaying. But treatment here changed everything. I learned to face the fears instead of running from them, and I no longer feel like a prisoner in my own mind. It’s not perfect, but it’s progress I never thought I’d make."
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Feel Better.
Live Brighter.
Take the first step toward peace of mind and lasting well-being—because you matter. We're here to listen, guide, and help you move forward with care.
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Request a Consultation
Schedule Your First Visit Today!
Fill out the form below to request an appointment, ask a question, or get personalized support from our team. We're here to help you feel your best.
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