Blogs
Explore helpful tips, clinical insights, and thoughtful guidance from our team—designed to empower your decisions and support your well-being every step of the way.
The 50 percent rule for weight loss means cutting food portions and unhealthy habits in half instead of eliminating them completely. This gradual approach prevents metabolic slowdown, balances hunger hormones, and reduces cravings while still allowing favorite foods. It creates sustainable weight loss
You should see a psychiatrist if sadness, anxiety, or mood swings interfere with daily life, or if therapy alone is not enough. Psychiatrists differ from other providers because they are medical doctors who can prescribe medications and manage complex conditions, offering both diagnosis and treatment
Before Botox, avoid alcohol, blood thinners, and supplements like aspirin, ibuprofen, fish oil, or vitamin E to reduce bruising. Stop retinoids, acids, and harsh skincare a few days prior, and avoid facials, waxing, or laser treatments. Clean skin, proper hydration, and following your provider’s prep
Psychotherapy helps people manage mental health by improving emotional regulation, strengthening relationships, and building coping skills. About 75% of patients report symptom relief and better daily functioning. Evidence-based therapies like CBT and DBT create lasting brain changes and long-term.
You should see a primary care physician at least once a year for preventive care, screenings, and wellness visits. Adults with chronic conditions need visits every 3-6 months for monitoring. Primary care doctors manage overall health, detect issues early, coordinate with specialists, and provide ongoing
Regular health tests catch diseases early before symptoms appear. Adults should get annual blood work, blood pressure checks, and age-based cancer screenings. Key tests include CBC, blood sugar, cholesterol, liver, kidney, and thyroid function. Early detection prevents complications and saves lives.
Our Team
.png)
“With dual board certifications in family and psychiatric care, Stephanie brings a holistic and heart-centered approach to healthcare. She’s passionate about helping patients feel seen, heard, and truly supported—whether they’re navigating anxiety, chronic conditions, or simply working toward a healthier life!”
“Backed by credentials in life purpose and emotional wellness coaching, Danny offers a clear and empowering path toward aligned living. He’s passionate about helping people feel seen, supported, and deeply connected to what they’re truly meant to do. Using a blend of reflective inquiry, goal-setting, and mindset work, he creates a safe space for growth and lasting change.”
Testimonials
Hear from people whose lives have been transformed through our support.
"OMG! southfloridamedgroup are awesome! I received great customer service, great products, and the best Doctors! I was referred to southflondamedgroup"
"Today I had an amazing experience with southfloridamedgroup. They are very informative and knew exactly what I needed They also treated my Anxiety as well as told me how many more applications they recommended. I would definitely recommend southfloridamedgroup."
"I had a very amazing experience today. The therapist was very nice and compassionate. Walked me through the whole process of what she was doing and also showed me how to correctly place my foams and boards for more compression. I'm so thankful and appreciative! Definitely a 10/10!"
.png)
Take the first step toward peace of mind and lasting well-being—because you matter. We're here to listen, guide, and help you move forward with care.
%201%20(1)%20(1).png)
Request a Consultation
Fill out the form below to request an appointment, ask a question, or get personalized support from our team. We're here to help you feel your best.
.png)
.png)
.png)
.png)
.png)
