Depression: Our Approach

Depression is more than just sadness—it’s a complex mental health condition that affects how a person thinks, feels, and functions in daily life. According to the National Institute of Mental Health, depression is marked by persistent feelings of emptiness, hopelessness, and a loss of interest in once-enjoyable activities. It can interfere with sleep, appetite, focus, energy levels, and relationships.

An estimated 21 million adults in the U.S. have experienced at least one major depressive episode. And while depression can feel isolating, it is also highly treatable—especially with the right support, faith, and medical guidance.

“In Miami Lakes, I work with professionals and caregivers who come in feeling emotionally flat and chronically drained. Depression often presents as fatigue, low affect, and difficulty concentrating, but many dismiss it as just stress. We use a structured clinical approach that includes mood tracking, behavioral activation, and nutritional support. Over time, patients report improved energy and more clarity in their thinking. It is not about snapping out of it, but learning how to climb out with support.”

– Stephanie M. Cabrera, PMHNP-BC, FNP-BC

What Causes Depression?

Depression doesn’t come from one place it often results from a combination of biological, emotional, and spiritual struggles. At South Florida Med Group, we work to uncover the full picture so healing can be complete and lasting.

Common contributing factors include:

Chronic Stress:

Ongoing pressure from work, relationships, or financial strain.

Chemical Imbalances :

Disruptions in brain chemicals like serotonin and dopamine.

Isolation:

A lack of meaningful connection or support from others.

Trauma or Loss:

Past emotional wounds or the grief of losing someone close.

Genetics:

A family history of depression or other mood disorders.

Spiritual Disconnection:

A loss of hope, identity, or deeper sense of purpose.

Medical Conditions:

Health issues such as thyroid problems or chronic pain.

Negative Thought Patterns:

Learned cycles of guilt, shame, or self-criticism.

Our Approach to
Treating Depression

At South Florida Med Group, we treat depression through an integrative lens addressing the biological, psychological, and spiritual dimensions of your health. Our treatment plans may include a combination of:

Personalized psychiatric evaluations

Medication management

Faith-centered guidance and coaching

Community support resources

Lifestyle recommendations including nutrition, sleep, and movement

NeuroStar® TMS therapy (a non-invasive, drug-free treatment for depression)

We’re here to listen without judgment, to support without pressure, and to walk beside you as you move toward healing, wholeness, and renewed hope.

Insurance & Accessibility

We accept a variety of major insurance plans to make care as accessible as possible. If you’re unsure about coverage, our team is happy to help verify your benefits and walk you through your options. Our goal is to remove barriers so you can focus on what matters most getting better.

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Our Team

Meet the Team Behind Your Care

“With dual board certifications in family and psychiatric care, Stephanie brings a holistic and heart-centered approach to healthcare. She’s passionate about helping patients feel seen, heard, and truly supported—whether they’re navigating anxiety, chronic conditions, or simply working toward a healthier life!”

“Backed by credentials in life purpose and emotional wellness coaching, Danny offers a clear and empowering path toward aligned living. He’s passionate about helping people feel seen, supported, and deeply connected to what they’re truly meant to do. Using a blend of reflective inquiry, goal-setting, and mindset work, he creates a safe space for growth and lasting change.”

Testimonials

Care That Makes a Difference

Hear from people whose lives have been transformed through our support.

Elena R.

"I had tried different doctors and medications before, but nothing seemed to lift the weight I was carrying. When I came to South Florida Med Group, everything changed. For the first time, I felt like someone really saw me. Their team took time to understand my story and created a plan that finally helped me feel like myself again."

Carlos M.

"Living with depression felt like moving through fog every day. I couldn’t focus, sleep, or enjoy anything. The care I received here helped me rediscover clarity and peace. They didn’t just manage my symptoms—they helped me find meaning and direction when I felt completely lost."

Jasmine D.

"I walked into my first appointment unsure and exhausted from years of trying to feel better. What I found was a team that genuinely listened and never made me feel rushed or judged. The blend of therapy, medical support, and faith-based encouragement gave me a level of healing I didn’t think was possible."

Tomas H.

"There were days I couldn’t get out of bed or explain what I was feeling. The providers at South Florida Med Group were patient, understanding, and consistent. With their support, I’ve come a long way—not just in feeling better, but in learning how to take care of my emotional health long-term."

Lori B.

"I had convinced myself that this was just who I was now—tired, withdrawn, and constantly overwhelmed. But the team here showed me otherwise. Their personalized approach and deep care helped me experience what true healing feels like, both emotionally and spiritually."

Jordan S.

"After years of silently struggling, I finally found a place that felt safe. The support I received from Stephanie and the team helped me uncover the real reasons behind my depression. With the right treatment and steady encouragement, I’ve started rebuilding my confidence and finding joy again."